What breathwork is right for you?
Find the best fit: individual, group, in person, online, breakthrough, flow... options options!
flow breathwork
Professionally Led Group Session
Flow breathwork sessions are gentle, meditative, and restorative. They help calm the nervous system, reduce anxiety, and bring a deep sense of peace. If you’re looking for relaxation, emotional balance, and a way to reconnect with yourself, Flow breathwork is a beautiful practice to incorporate into your routine.
4.30.25
breakthrough breathwork
Professionally Led Group Session
Breakthrough breathwork sessions go deeper, often leading to profound emotional and energetic releases. This style of breathwork can help you move through old patterns, trauma, and limiting beliefs. It’s an opportunity to clear what no longer serves you, creating space for transformation and clarity. Challenge yourself... you are worth it.
5.14.25
Stephanie Dolph
Coach, Elemental Rhythm Facilitator
As a Breathwork Guide and Coach, I’ve seen how the way we breathe reflects the way we move through life—including how we set and achieve goals. When we feel stuck, overwhelmed, or disconnected, it’s not just about willpower—it’s about realigning with what truly matters and creating goals that feel expansive, not exhausting.
If you’ve ever struggled with not knowing where to start, setting goals but not following through, or feeling stuck or unmotivated halfway through, you’re not alone. The good news? There’s a better way to set goals—one that works with your mind, body, and breath.